Published by the National Center on Family Homelessness, this is a workbook for those in helping roles and is appropriate for adult education instructors and advisors. It guides readers through a series of checklists and self-assessments to help them recognize the warning signs of stress and burnout and understand the impact of stress on their bodies, minds, and emotions. It provides strategies for self-care, drawn from a variety of disciplines and research on trauma, resiliency, and chronic stress and burnout.